Pine nut
- Calories
- 660 kcal
- Protein
- 16.4 g
- Carbohydrates
- 6.2 g
- Fat
- 61.9 g
per 100 g
Also known as: pignoli
100 g of Pine nut provide 660 kcal. Most of the energy comes from Fat (86 %).
Nutrition for your amount
g
| Calories | 660 kcal |
|---|---|
| Protein | 16.4 g |
| Carbohydrates | 6.2 g |
| of which sugar | 4 g |
| Fat | 61.9 g |
| Fibre | 6.4 g |
| Salt | 0.5 g |
Where the calories come from
- Protein 10 %
- Carbohydrates 4 %
- Fat 86 %
Nutrition per 100 g
| Calories | 660 kcal |
|---|---|
| Protein | 16.4 g |
| Carbohydrates | 6.2 g |
| of which sugar | 4 g |
| Fat | 61.9 g |
| Fibre | 6.4 g |
| Water content | 2.4 g |
| Salt | 0.45 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0.01 mg |
| Magnesium | 0.27 mg |
| Manganese | 0.01 mg |
| Potassium | 0.64 mg |
| Calcium | 0.01 mg |
| Phosphorus | 0.53 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
| Iodine | 0 mg |
