flaxseed - seed of the flax plant
- Calories
- 470 kcal
- Protein
- 22.27 g
- Carbohydrates
- 1.7 g
- Fat
- 36.5 g
per 100 g
Also known as: linseed
100 g of flaxseed - seed of the flax plant provide 470 kcal. Most of the energy comes from Fat (77 %). Recipes on hammhamm.app typically use about 5 g per serving.
Nutrition for your amount
g
| Calories | 24 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 0.1 g |
| of which sugar | 0.1 g |
| Fat | 1.8 g |
| Fibre | 1.1 g |
| Salt | 0 g |
Where the calories come from
- Protein 21 %
- Carbohydrates 2 %
- Fat 77 %
Nutrition per 100 g
| Calories | 470 kcal |
|---|---|
| Protein | 22.27 g |
| Carbohydrates | 1.7 g |
| of which sugar | 1.21 g |
| Fat | 36.5 g |
| Fibre | 22.7 g |
| Water content | 7.5 g |
| Salt | 0.14 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0.01 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.32 mg |
| Chloride | 16 mg |
| Manganese | 0 mg |
| Sulphur | 220 mg |
| Potassium | 0.73 mg |
| Calcium | 0.21 mg |
| Phosphorus | 0.53 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
| Iodine | 0 mg |
