Ground flaxseed
- Calories
- 468 kcal
- Protein
- 22.27 g
- Carbohydrates
- 1.7 g
- Fat
- 36.5 g
per 100 g
Also known as: flaxseed meal, flaxseeds ground
100 g of Ground flaxseed provide 468 kcal. Most of the energy comes from Fat (77 %). Recipes on hammhamm.app typically use about 6 g per serving.
Nutrition for your amount
g
| Calories | 28 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 0.1 g |
| of which sugar | 0.1 g |
| Fat | 2.2 g |
| Fibre | 1.3 g |
| Salt | 0 g |
Where the calories come from
- Protein 21 %
- Carbohydrates 2 %
- Fat 77 %
Nutrition per 100 g
| Calories | 468 kcal |
|---|---|
| Protein | 22.27 g |
| Carbohydrates | 1.7 g |
| of which sugar | 1.21 g |
| Fat | 36.5 g |
| Fibre | 21.57 g |
| Water content | 8.6 g |
| Salt | 0.14 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0.01 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.32 mg |
| Manganese | 0 mg |
| Potassium | 0.73 mg |
| Calcium | 0.21 mg |
| Phosphorus | 0.53 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
| Iodine | 0 mg |
