AI-generated illustrative image
sesame
- Calories
- 565 kcal
- Protein
- 20.9 g
- Carbohydrates
- 1.42 g
- Fat
- 50.4 g
per 100 g
100 g of sesame provide 565 kcal.
Most of the energy comes from Fat (84 %).
Recipes on hammhamm.app typically use about 5 g per serving.
Where the calories come from
- Protein 15 %
- Carbohydrates 1 %
- Fat 84 %
Nutrition per 100 g
| Calories |
565
kcal
|
| Protein |
20.9
g
|
| Carbohydrates |
1.42
g
|
| of which sugar |
1.2
g
|
| Fat |
50.4
g
|
| Fibre |
11.18
g
|
| Water content |
5.2
g
|
| Salt |
0.11
g
|
Vitamins (mg per 100 g)
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin E |
0
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0.01
mg
|
| Zinc |
0.01
mg
|
| Magnesium |
0.35
mg
|
| Manganese |
0
mg
|
| Potassium |
0.46
mg
|
| Calcium |
0.78
mg
|
| Phosphorus |
0.61
mg
|
| Copper |
0
mg
|
