Lamb's lettuce raw

Calories
18 kcal
Protein
1.9 g
Carbohydrates
0.81 g
Fat
0.36 g

per 100 g

Source: BLS 4.0 G104100 ↗
Log in to report an error All ingredients

100 g of Lamb's lettuce raw provide 18 kcal. Most of the energy comes from Protein (54 %). Recipes on hammhamm.app typically use about 40 g per serving.

Nutrition for your amount

g
Calories 7 kcal
Protein 0.8 g
Carbohydrates 0.3 g
of which sugar 0.3 g
Fat 0.1 g
Fibre 0.7 g
Salt 0 g

Where the calories come from

  • Protein 54 %
  • Carbohydrates 23 %
  • Fat 23 %

Nutrition per 100 g

Calories 18 kcal
Protein 1.9 g
Carbohydrates 0.81 g
of which sugar 0.8 g
Fat 0.36 g
Fibre 1.8 g
Water content 92.67 g
Salt 0.03 g

Vitamins (mg per 100 g)

Vitamin A 0 mg
Vitamin B1 0 mg
Vitamin B2 0 mg
Vitamin B3 0 mg
Vitamin B6 0 mg
Vitamin B9 0 mg
Vitamin C 0.04 mg
Vitamin E 0 mg
Vitamin K 0 mg

Minerals (mg per 100 g)

Iron 0 mg
Zinc 0 mg
Magnesium 0.04 mg
Manganese 0 mg
Potassium 0.44 mg
Calcium 0.06 mg
Phosphorus 0.05 mg
Copper 0 mg

Recipes with Lamb's lettuce raw

478 kcal
Falafel-Teller AI image

Falafel-Teller

9 Ingredients