chickpeas, cooked (no added fat or salt)
- Calories
- 151 kcal
- Protein
- 8.4 g
- Carbohydrates
- 17.4 g
- Fat
- 3 g
per 100 g
Also known as: cooked, garbanzo bean
100 g of chickpeas, cooked (no added fat or salt) provide 151 kcal. Most of the energy comes from carbs (53 %). Recipes on hammhamm.app typically use about 75 g per serving.
Nutrition for your amount
g
| Calories | 113 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 13.1 g |
| of which sugar | 1.1 g |
| Fat | 2.3 g |
| Fibre | 8 g |
| Salt | 0 g |
Where the calories come from
- Protein 26 %
- Carbohydrates 53 %
- Fat 21 %
Nutrition per 100 g
| Calories | 151 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 17.4 g |
| of which sugar | 1.4 g |
| Fat | 3 g |
| Fibre | 10.6 g |
| Water content | 62.3 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.04 mg |
| Manganese | 0 mg |
| Potassium | 0.28 mg |
| Calcium | 0.05 mg |
| Phosphorus | 0.14 mg |
| Copper | 0 mg |
| Iodine | 0 mg |
