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Ingredients
| 3 g | cumin |
11 kcal
|
| 100 g | chickpeas, cooked (no added fat or salt) |
151 kcal
|
| 50 g | water |
0 kcal
|
| 10 g | olive oil |
82 kcal
|
| 10 g | Lemon juice |
3 kcal
|
| 40 g | tahini auch: tahina |
238 kcal
|
| 3 g | salt |
0 kcal
|
| 20 g | peanut butter |
124 kcal
|
| 9 g | garlic |
9 kcal
|
Nutrition values | per serving Nutrition values are computed estimates based on public databases (USDA, Open Food Facts, BLS) and may differ from the actual values. They do not replace medical or dietary advice.
| Weight | 122 g |
|---|---|
| Protein | 11 g |
| Fat | 23 g |
| Sugar | 2 g |
| Salt | 1 g |
Prep
Alles mischen und im Mixer zu Hummus püririeren.
