Kartoffel Quelle: https://fddb.info/db/de/lebensmittel/naturprodukt_kartoffel_roh/index.html
Nährwerte (g) pro 100g
| Kalorien | 71.00 |
|---|---|
| Protein | 2.00 |
| Kohlenhydrate | 14.60 |
| davon Zucker | 0.70 |
| Fett | 0.10 |
| Broteinheiten | 1.2000000000 |
| Wassergehalt | 80.0000000000 |
| Salz | 0.01 |
Vitamine (mg)
| Vitamin B1 | 0.1100000000 |
|---|---|
| Vitamin B2 | 0.0500000000 |
| Vitamin B6 | 0.3100000000 |
| Vitamin C | 17.0000000000 |
| Vitamin E | 0.0500000000 |
Mineralstoffe (mg)
| Eisen | 0.4000000000 |
|---|---|
| Zink | 0.4000000000 |
| Chlorid | 45.00 |
| Mangan | 0.1000000000 |
| Kalium | 411.0000000000 |
| Kalzium | 6.0000000000 |
| Phosphor | 50.0000000000 |
| Kupfer | 0.1000000000 |
| Fluorid | 0.0100000000 |