hummus   auch: hoummos, humous, hommos
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hummus   auch: hoummos, humous, hommos

Calories
324 kcal
Protein
5.9 g
Carbohydrates
8 g
Fat
28.5 g

per 100 g

Source: BLS 4.0 H960000 ↗
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100 g of hummus   auch: hoummos, humous, hommos provide 324 kcal. Most of the energy comes from Fat (82 %). Recipes on hammhamm.app typically use about 50 g per serving.

Nutrition for your amount

g
Calories 162 kcal
Protein 3 g
Carbohydrates 4 g
of which sugar 0.4 g
Fat 14.3 g
Fibre 3 g
Salt 0.5 g

Where the calories come from

  • Protein 8 %
  • Carbohydrates 10 %
  • Fat 82 %

Nutrition per 100 g

Calories 324 kcal
Protein 5.9 g
Carbohydrates 8 g
of which sugar 0.7 g
Fat 28.5 g
Fibre 5.9 g
Water content 50 g
Salt 0.98 g

Vitamins (mg per 100 g)

Vitamin A 0 mg
Vitamin B1 0 mg
Vitamin B2 0 mg
Vitamin B3 0 mg
Vitamin B5 0 mg
Vitamin B6 0 mg
Vitamin B7 0 mg
Vitamin B9 0 mg
Vitamin C 0 mg
Vitamin E 0.01 mg
Vitamin K 0 mg

Minerals (mg per 100 g)

Iron 0 mg
Zinc 0 mg
Magnesium 0.07 mg
Manganese 0 mg
Potassium 0.19 mg
Calcium 0.06 mg
Phosphorus 0.16 mg
Copper 0 mg
Iodine 0 mg

Recipes with hummus   auch: hoummos, humous, hommos

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