AI-generated illustrative image
rote
- Calories
- 334 kcal
- Protein
- 25.6 g
- Carbohydrates
- 48.8 g
- Fat
- 2.17 g
per 100 g
Source: BLS 4.0
100 g of rote provide 334 kcal.
Most of the energy comes from carbs (62 %).
Recipes on hammhamm.app typically use about 70 g per serving.
Where the calories come from
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Nutrition per 100 g
| Calories |
334
kcal
|
| Protein |
25.6
g
|
| Carbohydrates |
48.8
g
|
| of which sugar |
1.2
g
|
| Fat |
2.17
g
|
| Fibre |
8.5
g
|
| Water content |
8.5
g
|
| Salt |
0.02
g
|
Vitamins (mg per 100 g)
| Vitamin A |
0
mg
|
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin C |
0
mg
|
| Vitamin E |
0
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0.01
mg
|
| Zinc |
0
mg
|
| Magnesium |
0.06
mg
|
| Chloride |
81
mg
|
| Manganese |
0
mg
|
| Sulphur |
95
mg
|
| Potassium |
0.67
mg
|
| Calcium |
0.05
mg
|
| Phosphorus |
0.33
mg
|
| Copper |
0
mg
|
| Fluoride |
0
mg
|
