Medjool dates
- Calories
- 140 kcal
- Protein
- 1.5 g
- Carbohydrates
- 31.6 g
- Fat
- 0.1 g
per 100 g
100 g of Medjool dates provide 140 kcal.
Most of the energy comes from carbs (94 %).
Where the calories come from
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Nutrition per 100 g
| Calories |
140
kcal
|
| Protein |
1.5
g
|
| Carbohydrates |
31.6
g
|
| of which sugar |
31.5
g
|
| Fat |
0.1
g
|
| Fibre |
1.6
g
|
| Water content |
60.7
g
|
| Salt |
0.02
g
|
Vitamins (mg per 100 g)
| Vitamin A |
0
mg
|
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin C |
0.01
mg
|
| Vitamin E |
0
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0
mg
|
| Zinc |
0
mg
|
| Magnesium |
0.02
mg
|
| Manganese |
0
mg
|
| Potassium |
0.41
mg
|
| Calcium |
0.02
mg
|
| Phosphorus |
0.03
mg
|
| Copper |
0
mg
|
| Fluoride |
0
mg
|
| Iodine |
0
mg
|
Recipes with Medjool dates
