Gouda cheese 48 % fat in dry matter

Calories
379 kcal
Protein
22.47 g
Carbohydrates
0 g
Fat
31.58 g

per 100 g

Source: BLS 4.0 M402600 ↗
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100 g of Gouda cheese 48 % fat in dry matter provide 379 kcal. Most of the energy comes from Fat (76 %). Recipes on hammhamm.app typically use about 18 g per serving.

Nutrition for your amount

g
Calories 68 kcal
Protein 4 g
Carbohydrates 0 g
of which sugar 0 g
Fat 5.7 g
Fibre 0 g
Salt 0.4 g

Where the calories come from

  • Protein 24 %
  • Carbohydrates 0 %
  • Fat 76 %

Nutrition per 100 g

Calories 379 kcal
Protein 22.47 g
Fat 31.58 g
Water content 40.2 g
Salt 2.17 g

Vitamins (mg per 100 g)

Vitamin A 0 mg
Vitamin B1 0 mg
Vitamin B2 0 mg
Vitamin B3 0 mg
Vitamin B5 0 mg
Vitamin B6 0 mg
Vitamin B7 0 mg
Vitamin B9 0 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mg
Vitamin E 0 mg
Vitamin K 0 mg

Minerals (mg per 100 g)

Iron 0 mg
Zinc 0 mg
Magnesium 0.03 mg
Manganese 0 mg
Potassium 0.1 mg
Calcium 0.86 mg
Phosphorus 0.56 mg
Copper 0 mg
Fluoride 0 mg
Iodine 0 mg

Recipes with Gouda cheese 48 % fat in dry matter

710 kcal
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