Sunflower seed
- Calories
- 564 kcal
- Protein
- 26.11 g
- Carbohydrates
- 4.8 g
- Fat
- 47.6 g
per 100 g
100 g of Sunflower seed provide 564 kcal.
Most of the energy comes from Fat (78 %).
Recipes on hammhamm.app typically use about 8 g per serving.
Where the calories come from
- Protein 19 %
- Carbohydrates 3 %
- Fat 78 %
Nutrition per 100 g
| Calories |
564
kcal
|
| Protein |
26.11
g
|
| Carbohydrates |
4.8
g
|
| of which sugar |
3.45
g
|
| Fat |
47.6
g
|
| Fibre |
5.8
g
|
| Water content |
3.77
g
|
Vitamins (mg per 100 g)
| Vitamin A |
0
mg
|
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0.01
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin E |
0.04
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0.01
mg
|
| Zinc |
0.01
mg
|
| Magnesium |
0.34
mg
|
| Manganese |
0
mg
|
| Potassium |
0.78
mg
|
| Calcium |
0.09
mg
|
| Phosphorus |
0.69
mg
|
| Copper |
0
mg
|
| Fluoride |
0
mg
|
| Iodine |
0
mg
|
Recipes with Sunflower seed
