AI-generated illustrative image
tofu
- Calories
- 115 kcal
- Protein
- 15.51 g
- Carbohydrates
- 0 g
- Fat
- 5.63 g
per 100 g
100 g of tofu provide 115 kcal.
Most of the energy comes from Protein (55 %).
Recipes on hammhamm.app typically use about 100 g per serving.
Where the calories come from
- Protein 55 %
- Carbohydrates 0 %
- Fat 45 %
Nutrition per 100 g
| Calories |
115
kcal
|
| Protein |
15.51
g
|
| Fat |
5.63
g
|
| Fibre |
1.3
g
|
| Water content |
73.4
g
|
| Salt |
0.03
g
|
Vitamins (mg per 100 g)
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin E |
0
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0
mg
|
| Zinc |
0
mg
|
| Magnesium |
0.08
mg
|
| Manganese |
0
mg
|
| Potassium |
0.14
mg
|
| Calcium |
0.19
mg
|
| Phosphorus |
0.21
mg
|
| Copper |
0
mg
|
| Fluoride |
0
mg
|
| Iodine |
0
mg
|
