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Ingredients
| 20 g | apple cider vinegar |
3 kcal
|
| 10 g | olive oil |
82 kcal
|
| 30 g | Wheat Whole Grain Flour |
93 kcal
|
| 80 g | Rice |
284 kcal
|
| 400 g | broccoli |
136 kcal
|
| 5 g | ginger, fresh |
4 kcal
|
| 200 g | tofu |
286 kcal
|
| 15 g | soy sauce |
30 kcal
|
| 10 g | frying oil |
82 kcal
|
| 6 g | garlic |
15 kcal
|
| 20 g | ketchup auch: catchup, catsup |
22 kcal
|
Nutrition values | per serving Nutrition values are computed estimates based on public databases (USDA, Open Food Facts, BLS) and may differ from the actual values. They do not replace medical or dietary advice.
| Weight | 398 g |
|---|---|
| Protein | 30 g |
| Fat | 19 g |
| Sugar | 12 g |
| Salt | 1 g |
Prep
Tofu in Würfel schneiden und in Vollkornmehl wälzen, danach anbraten. Tofuwürfel danach in Sauce aus Öl, Ingwer, Knoblauch, Ketchup, Sojasuace marinieren.
Brokkoli in Stückchen schneiden, waschen, 5 Minuten kochen.
Reis kochen.
Brokkoli in Stückchen schneiden, waschen, 5 Minuten kochen.
Reis kochen.
