zucchini
- Calories
- 22 kcal
- Protein
- 1.3 g
- Carbohydrates
- 3 g
- Fat
- 0.29 g
per 100 g
Also known as: courgette
100 g of zucchini provide 22 kcal. Most of the energy comes from carbs (61 %). Recipes on hammhamm.app typically use about 65 g per serving.
Nutrition for your amount
g
| Calories | 14 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 2 g |
| of which sugar | 1.3 g |
| Fat | 0.2 g |
| Fibre | 0.7 g |
| Salt | 0 g |
Where the calories come from
- Protein 26 %
- Carbohydrates 61 %
- Fat 13 %
Nutrition per 100 g
| Calories | 22 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 3 g |
| of which sugar | 2 g |
| Fat | 0.29 g |
| Fibre | 1.1 g |
| Water content | 95.7 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0.02 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.03 mg |
| Chloride | 45 mg |
| Manganese | 0 mg |
| Sulphur | 25 mg |
| Potassium | 0.26 mg |
| Calcium | 0.02 mg |
| Phosphorus | 0.04 mg |
| Copper | 0 mg |
| Iodine | 0 mg |
Season
Courgette is out of season right now. When is Courgette in season?
