AI-generated illustrative image
smoked tofu
viana
- Calories
- 126 kcal
- Protein
- 16 g
- Carbohydrates
- 2 g
- Fat
- 7 g
per 100 g
100 g of smoked tofu provide 126 kcal.
Most of the energy comes from Protein (47 %).
Recipes on hammhamm.app typically use about 50 g per serving.
Where the calories come from
- Protein 47 %
- Carbohydrates 6 %
- Fat 47 %
Nutrition per 100 g
| Calories |
126
kcal
|
| Protein |
16
g
|
| Carbohydrates |
2
g
|
| of which sugar |
0.5
g
|
| Fat |
7
g
|
| Water content |
79
g
|
| Salt |
1.1
g
|
Vitamins (mg per 100 g)
| Vitamin A |
23.7
mg
|
| Vitamin B1 |
0.1
mg
|
| Vitamin B2 |
0.2
mg
|
| Vitamin B3 |
2.7
mg
|
| Vitamin B5 |
0.4
mg
|
| Vitamin B6 |
0.2
mg
|
| Vitamin B9 |
9
mg
|
| Vitamin E |
0.7
mg
|
| Vitamin K |
7.6
mg
|
Minerals (mg per 100 g)
| Iron |
2.9
mg
|
| Zinc |
1.6
mg
|
| Magnesium |
54
mg
|
| Chloride |
0.1
mg
|
| Manganese |
1.3
mg
|
| Sulphur |
0.2
mg
|
| Potassium |
162
mg
|
| Calcium |
683
mg
|
| Phosphorus |
206
mg
|
| Copper |
0.5
mg
|
