Pumpkin seed
- Calories
- 588 kcal
- Protein
- 35.49 g
- Carbohydrates
- 2.81 g
- Fat
- 46.34 g
per 100 g
100 g of Pumpkin seed provide 588 kcal.
Most of the energy comes from Fat (73 %).
Recipes on hammhamm.app typically use about 7 g per serving.
Where the calories come from
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Nutrition per 100 g
| Calories |
588
kcal
|
| Protein |
35.49
g
|
| Carbohydrates |
2.81
g
|
| of which sugar |
1.34
g
|
| Fat |
46.34
g
|
| Fibre |
8.66
g
|
| Water content |
5.37
g
|
| Salt |
0.07
g
|
Vitamins (mg per 100 g)
| Vitamin A |
0
mg
|
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin E |
0
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0
mg
|
| Zinc |
0.01
mg
|
| Magnesium |
0.28
mg
|
| Manganese |
0
mg
|
| Potassium |
0.57
mg
|
| Calcium |
0.01
mg
|
| Phosphorus |
0.52
mg
|
| Copper |
0
mg
|
| Iodine |
0
mg
|
Recipes with Pumpkin seed
