yoghurt auch: yogurt seltener: yoghourt hauptsächlich (Aust.; Brit.; N.Z.; S.A.)
- Calories
- 61 kcal
- Protein
- 10 g
- Carbohydrates
- 4 g
- Fat
- 0.2 g
per 100 g
Nutrition per 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 4 g |
| of which sugar | 4 g |
| Fat | 0.2 g |
| Fibre | 0.3 g |
| Water content | 84 g |
| Salt | 0.14 g |
Vitamins (mg per 100 g)
| Vitamin A | 0.02 mg |
|---|---|
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin E | 0.04 mg |
Minerals (mg per 100 g)
| Zinc | 0.4 mg |
|---|---|
| Chloride | 100 mg |
| Sulphur | 30 mg |
| Potassium | 160 mg |
| Calcium | 145 mg |
| Iodine | 0.01 mg |
