Salatgurke

Calories: 15 kcal
Protein: 0.65 g
Carbohydrates: 3.63 g
Fat: 0.11 g

per 100 g

Source: USDA FoodData Central ↗

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100 g of Salatgurke provide 15 kcal. Most of the energy comes from carbs (81 %). Recipes on hammhamm.app typically use about 35 g per serving.

Nutrition for your amount

Amount g

Calories	5 kcal
Protein	0.2 g
Carbohydrates	1.3 g
Fat	0 g
Fibre	0.2 g
Salt	0 g

Where the calories come from

Protein 14 %
Carbohydrates 81 %
Fat 5 %

Nutrition per 100 g

Calories	15 kcal
Protein	0.65 g
Carbohydrates	3.63 g
Fat	0.11 g
Fibre	0.5 g
Water content	95.23 g
Salt	0.01 g

Vitamins (mg per 100 g)

Vitamin A	0 mg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0 mg
Vitamin B5	0 mg
Vitamin B6	0 mg
Vitamin B9	0 mg
Vitamin C	0 mg
Vitamin E	0 mg
Vitamin K	0 mg

Minerals (mg per 100 g)

Iron	0 mg
Zinc	0 mg
Magnesium	0.01 mg
Manganese	0 mg
Potassium	0.15 mg
Calcium	0.02 mg
Phosphorus	0.02 mg
Copper	0 mg
Fluoride	0 mg

Recipes with Salatgurke

Griechischer Salat

Griechischer Salat