Paste a link or recipe text – calories, protein, fat and carbohydrates per serving follow automatically.
per serving · 2 servings
| Ingredient | Amount | kcal |
|---|---|---|
| sunflower seeds | 15 g | 26 |
| olive oil | 12 g | 102 |
| apple cider vinegar | 8 g | 1 |
| honey | 2 g | 8 |
| mustard | 4 g | 3 |
| salt | 2 g | 0 |
Ingredients are matched to foods from the German Nutrient Database (BLS), USDA FoodData Central and Open Food Facts. Amount and nutrients per 100 g give each ingredient's value, and the total is divided by the servings.
Nutrition values are computed estimates based on public databases (USDA, Open Food Facts, BLS) and may differ from the actual values. They do not replace medical or dietary advice.
Each ingredient is matched to a food from public nutrition databases (USDA, Open Food Facts, BLS) and multiplied by its amount. The result is a calculated estimate that may differ depending on the product and preparation.
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Yes. On the recipe page you can change every ingredient and amount, and the nutrition is recalculated.
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Yes. The number of servings is taken from the recipe; you can change it on the recipe page and the amounts adjust.
