AI-generated illustrative image
peanut butter
- Calories
- 620 kcal
- Protein
- 29 g
- Carbohydrates
- 9.9 g
- Fat
- 49.7 g
per 100 g
100 g of peanut butter provide 620 kcal.
Most of the energy comes from Fat (74 %).
Recipes on hammhamm.app typically use about 15 g per serving.
Where the calories come from
- Protein 19 %
- Carbohydrates 7 %
- Fat 74 %
Nutrition per 100 g
| Calories |
620
kcal
|
| Protein |
29
g
|
| Carbohydrates |
9.9
g
|
| of which sugar |
4.9
g
|
| Fat |
49.7
g
|
| Fibre |
8.4
g
|
| Water content |
1.07
g
|
| Salt |
0.01
g
|
Vitamins (mg per 100 g)
| Vitamin A |
0
mg
|
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0.01
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin E |
0.01
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0
mg
|
| Zinc |
0
mg
|
| Magnesium |
0.17
mg
|
| Chloride |
7
mg
|
| Manganese |
0
mg
|
| Sulphur |
380
mg
|
| Potassium |
0.69
mg
|
| Calcium |
0.06
mg
|
| Phosphorus |
0.34
mg
|
| Copper |
0
mg
|
| Fluoride |
0
mg
|
Recipes with peanut butter
