flour
- Calories
- 348 kcal
- Protein
- 10 g
- Carbohydrates
- 72.3 g
- Fat
- 1 g
per 100 g
100 g of flour provide 348 kcal. Most of the energy comes from carbs (85 %). Recipes on hammhamm.app typically use about 50 g per serving.
Nutrition for your amount
g
| Calories | 174 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 36.2 g |
| of which sugar | 0.2 g |
| Fat | 0.5 g |
| Fibre | 3 g |
| Salt | 0 g |
Where the calories come from
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Nutrition per 100 g
| Calories | 348 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 72.3 g |
| of which sugar | 0.4 g |
| Fat | 1 g |
| Fibre | 6 g |
| Water content | 14 g |
Vitamins (mg per 100 g)
| Vitamin B1 | 0.1 mg |
|---|---|
| Vitamin B2 | 0.01 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin E | 0 mg |
Minerals (mg per 100 g)
| Iron | 1.2 mg |
|---|---|
| Zinc | 1 mg |
| Magnesium | 20 mg |
| Chloride | 50 mg |
| Manganese | 0.4 mg |
| Sulphur | 100 mg |
| Potassium | 168 mg |
| Calcium | 15 mg |
| Phosphorus | 62 mg |
| Copper | 0.1 mg |
| Fluoride | 0.05 mg |
| Iodine | 0.01 mg |
