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Berries Widmann

Calories: 349 kcal
Protein: 14.26 g
Carbohydrates: 77.06 g
Fat: 0.39 g

per 100 g

Source: USDA FoodData Central ↗

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100 g of Berries provide 349 kcal. Most of the energy comes from carbs (84 %). Recipes on hammhamm.app typically use about 50 g per serving.

Nutrition for your amount

Amount g

Calories	175 kcal
Protein	7.1 g
Carbohydrates	38.5 g
Fat	0.2 g
Fibre	6.5 g
Salt	0.4 g

Where the calories come from

Protein 15 %
Carbohydrates 84 %
Fat 1 %

Nutrition per 100 g

Calories	349 kcal
Protein	14.26 g
Carbohydrates	77.06 g
Fat	0.39 g
Fibre	13 g
Water content	7.5 g
Salt	0.75 g

Vitamins (mg per 100 g)

Vitamin C	0.05 mg

Minerals (mg per 100 g)

Iron	0.01 mg
Calcium	0.19 mg

Recipes with Berries

TM6-Porridge mit Banane & Beeren

TM6-Porridge mit Banane & Beeren