garlic
- Calories
- 97 kcal
- Protein
- 6.05 g
- Carbohydrates
- 3 g
- Fat
- 0.42 g
per 100 g
100 g of garlic provide 97 kcal. Most of the energy comes from Protein (61 %). Recipes on hammhamm.app typically use about 3 g per serving.
Nutrition for your amount
g
| Calories | 3 kcal |
|---|---|
| Protein | 0.2 g |
| Carbohydrates | 0.1 g |
| of which sugar | 0.1 g |
| Fat | 0 g |
| Fibre | 0.8 g |
| Salt | 0 g |
Where the calories come from
- Protein 61 %
- Carbohydrates 30 %
- Fat 9 %
Nutrition per 100 g
| Calories | 97 kcal |
|---|---|
| Protein | 6.05 g |
| Carbohydrates | 3 g |
| of which sugar | 2 g |
| Fat | 0.42 g |
| Fibre | 28.3 g |
| Water content | 65.41 g |
| Salt | 0.02 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0.01 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.02 mg |
| Manganese | 0 mg |
| Potassium | 0.38 mg |
| Calcium | 0.01 mg |
| Phosphorus | 0.13 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
| Iodine | 0 mg |
Season
Garlic is in season right now. When is Garlic in season?
