AI-generated illustrative image

avocado

Calories: 132 kcal
Protein: 1.37 g
Carbohydrates: 1.37 g
Fat: 12.5 g

per 100 g

Source: BLS 4.0 F502100 ↗

Log in to report an error All ingredients

100 g of avocado provide 132 kcal. Most of the energy comes from Fat (92 %). Recipes on hammhamm.app typically use about 75 g per serving.

Nutrition for your amount

Amount g

Calories	99 kcal
Protein	1 g
Carbohydrates	1 g
of which sugar	1 g
Fat	9.4 g
Fibre	3.1 g
Salt	0 g

Where the calories come from

Protein 4 %
Carbohydrates 4 %
Fat 92 %

Nutrition per 100 g

Calories	132 kcal
Protein	1.37 g
Carbohydrates	1.37 g
of which sugar	1.37 g
Fat	12.5 g
Fibre	4.1 g
Water content	77.2 g
Salt	0.01 g

Vitamins (mg per 100 g)

Vitamin A	0 mg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0 mg
Vitamin B5	0 mg
Vitamin B6	0 mg
Vitamin B7	0 mg
Vitamin B9	0 mg
Vitamin C	0.01 mg
Vitamin E	0 mg
Vitamin K	0 mg

Minerals (mg per 100 g)

Iron	0 mg
Zinc	0 mg
Magnesium	0.02 mg
Chloride	12 mg
Manganese	0 mg
Sulphur	20 mg
Potassium	0.55 mg
Calcium	0.01 mg
Phosphorus	0.05 mg
Copper	0 mg
Fluoride	0 mg
Iodine	0 mg

Recipes with avocado

Veganer Wrap deluxe

Veganer Wrap deluxe