Wheat wholemeal flour

Calories
339 kcal
Protein
12.76 g
Carbohydrates
61.78 g
Fat
1.78 g

per 100 g

Source: BLS 4.0
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100 g of Wheat wholemeal flour provide 339 kcal. Most of the energy comes from carbs (79 %). Recipes on hammhamm.app typically use about 16 g per serving.

Nutrition for your amount

g
Calories 54 kcal
Protein 2 g
Carbohydrates 9.9 g
of which sugar 0.1 g
Fat 0.3 g
Fibre 2 g
Salt 0 g

Where the calories come from

  • Protein 16 %
  • Carbohydrates 79 %
  • Fat 5 %

Nutrition per 100 g

Calories 339 kcal
Protein 12.76 g
Carbohydrates 61.78 g
of which sugar 0.74 g
Fat 1.78 g
Fibre 12.27 g
Water content 12.85 g

Vitamins (mg per 100 g)

Vitamin B1 0 mg
Vitamin B2 0 mg
Vitamin B3 0.01 mg
Vitamin B5 0 mg
Vitamin B6 0 mg
Vitamin B7 0 mg
Vitamin B9 0 mg
Vitamin E 0 mg
Vitamin K 0 mg

Minerals (mg per 100 g)

Iron 0 mg
Zinc 0 mg
Magnesium 0.09 mg
Manganese 0 mg
Potassium 0.37 mg
Calcium 0.03 mg
Phosphorus 0.29 mg
Copper 0 mg

Recipes with Wheat wholemeal flour

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