Spelt flour, Type 630

Calories: 352 kcal
Protein: 13.17 g
Carbohydrates: 68.35 g
Fat: 1.38 g

per 100 g

Source: BLS 4.0 C234000 ↗

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100 g of Spelt flour, Type 630 provide 352 kcal. Most of the energy comes from carbs (80 %). Recipes on hammhamm.app typically use about 125 g per serving.

Nutrition for your amount

Amount g

Calories	440 kcal
Protein	16.5 g
Carbohydrates	85.4 g
of which sugar	0.6 g
Fat	1.7 g
Fibre	8.2 g
Salt	0 g

Where the calories come from

Protein 16 %
Carbohydrates 80 %
Fat 4 %

Nutrition per 100 g

Calories	352 kcal
Protein	13.17 g
Carbohydrates	68.35 g
of which sugar	0.44 g
Fat	1.38 g
Fibre	6.52 g
Water content	12.75 g

Vitamins (mg per 100 g)

Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0 mg
Vitamin B5	0 mg
Vitamin B6	0 mg
Vitamin B7	0 mg
Vitamin B9	0 mg
Vitamin E	0 mg
Vitamin K	0 mg

Minerals (mg per 100 g)

Iron	0 mg
Zinc	0 mg
Magnesium	0.03 mg
Manganese	0 mg
Potassium	0.15 mg
Calcium	0.02 mg
Phosphorus	0.13 mg
Copper	0 mg
Fluoride	0 mg
Iodine	0 mg

Recipes with Spelt flour, Type 630

Wurzelbrot

Wurzelbrot