AI-generated illustrative image
onion
- Calories
- 39 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7 g
- Fat
- 0.2 g
per 100 g
Nutrition per 100 g
| Calories |
39
kcal
|
| Protein |
1.3
g
|
| Carbohydrates |
7
g
|
| of which sugar |
4.2
g
|
| Fat |
0.2
g
|
| Water content |
89.11
g
|
Vitamins (mg per 100 g)
| Vitamin B1 |
0.05
mg
|
| Vitamin B2 |
0.03
mg
|
| Vitamin B3 |
0.1
mg
|
| Vitamin B5 |
0.14
mg
|
| Vitamin B6 |
0.19
mg
|
| Vitamin B9 |
19
mg
|
| Vitamin C |
7.4
mg
|
| Vitamin E |
0.02
mg
|
| Vitamin K |
0.1
mg
|
Minerals (mg per 100 g)
| Iron |
0.21
mg
|
| Zinc |
0.17
mg
|
| Magnesium |
0.13
mg
|
| Manganese |
0.13
mg
|
| Sulphur |
0.11
mg
|
| Potassium |
146
mg
|
| Calcium |
23
mg
|
| Phosphorus |
29
mg
|
| Copper |
0.04
mg
|