ginger, fresh
- Calories
- 70 kcal
- Protein
- 1.6 g
- Carbohydrates
- 13 g
- Fat
- 0.8 g
per 100 g
Nutrition per 100 g
| Calories | 70 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 13 g |
| of which sugar | 2 g |
| Fat | 0.8 g |
| Fibre | 1.1 g |
| Water content | 84 g |
| Salt | 0.03 g |
Vitamins (mg per 100 g)
| Vitamin B1 | 0.02 mg |
|---|---|
| Vitamin B2 | 0.04 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 5 mg |
Minerals (mg per 100 g)
| Iron | 0.5 mg |
|---|---|
| Zinc | 1.2 mg |
| Magnesium | 43 mg |
| Chloride | 8 mg |
| Manganese | 2 mg |
| Sulphur | 30 mg |
| Potassium | 415 mg |
| Calcium | 18 mg |
| Phosphorus | 27 mg |
| Copper | 0.2 mg |
| Fluoride | 0.08 mg |
| Iodine | 0.01 mg |