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oat flakes Pl. (Brit.)
Calories
348 kcal
Protein
13.22 g
Carbohydrates
53.3 g
Fat
6.65 g
per 100 g
Source: BLS 4.0
100 g of oat flakes Pl. (Brit.) provide 348 kcal.
Most of the energy comes from carbs (66 %).
Recipes on hammhamm.app typically use about 25 g per serving.
Where the calories come from
Protein 16 %
Carbohydrates 66 %
Fat 18 %
Nutrition per 100 g
Calories
348
kcal
Protein
13.22
g
Carbohydrates
53.3
g
of which sugar
0.74
g
Fat
6.65
g
Fibre
10.98
g
Water content
10.07
g
Vitamins (mg per 100 g)
Vitamin B1
0
mg
Vitamin B2
0
mg
Vitamin B3
0
mg
Vitamin B5
0
mg
Vitamin B6
0
mg
Vitamin B7
0
mg
Vitamin B9
0
mg
Vitamin E
0
mg
Vitamin K
0
mg
Minerals (mg per 100 g)
Iron
0
mg
Zinc
0
mg
Magnesium
0.12
mg
Chloride
61
mg
Manganese
0
mg
Sulphur
200
mg
Potassium
0.38
mg
Calcium
0.04
mg
Phosphorus
0.33
mg
Copper
0
mg
Fluoride
0
mg
Iodine
0
mg
Recipes with oat flakes Pl. (Brit.)
All information without guarantee. The values come from nutrition databases, manufacturers or users and are averages. Individual products may differ; the label on the packaging is authoritative.
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