peanut
- Calories
- 620 kcal
- Protein
- 29 g
- Carbohydrates
- 9.9 g
- Fat
- 49.7 g
per 100 g
Also known as: groundnut
100 g of peanut provide 620 kcal. Most of the energy comes from Fat (74 %). Recipes on hammhamm.app typically use about 9 g per serving.
Nutrition for your amount
g
| Calories | 56 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 0.9 g |
| of which sugar | 0.4 g |
| Fat | 4.5 g |
| Fibre | 0.8 g |
| Salt | 0 g |
Where the calories come from
- Protein 19 %
- Carbohydrates 7 %
- Fat 74 %
Nutrition per 100 g
| Calories | 620 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 9.9 g |
| of which sugar | 4.9 g |
| Fat | 49.7 g |
| Fibre | 8.4 g |
| Water content | 1.07 g |
| Salt | 0.01 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.01 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.17 mg |
| Chloride | 7 mg |
| Manganese | 0 mg |
| Sulphur | 380 mg |
| Potassium | 0.69 mg |
| Calcium | 0.06 mg |
| Phosphorus | 0.34 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
