cauliflower
- Calories
- 35 kcal
- Protein
- 2.42 g
- Carbohydrates
- 5.33 g
- Fat
- 0.28 g
per 100 g
100 g of cauliflower provide 35 kcal. Most of the energy comes from carbs (63 %). Recipes on hammhamm.app typically use about 200 g per serving.
Nutrition for your amount
g
| Calories | 70 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 10.7 g |
| of which sugar | 4.3 g |
| Fat | 0.6 g |
| Fibre | 5.8 g |
| Salt | 0.1 g |
Where the calories come from
- Protein 29 %
- Carbohydrates 63 %
- Fat 8 %
Nutrition per 100 g
| Calories | 35 kcal |
|---|---|
| Protein | 2.42 g |
| Carbohydrates | 5.33 g |
| of which sugar | 2.16 g |
| Fat | 0.28 g |
| Fibre | 2.9 g |
| Water content | 91.7 g |
| Salt | 0.03 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0.06 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.01 mg |
| Chloride | 19 mg |
| Manganese | 0 mg |
| Sulphur | 55 mg |
| Potassium | 0.28 mg |
| Calcium | 0.02 mg |
| Phosphorus | 0.05 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
| Iodine | 0 mg |
Season
Cauliflower is out of season right now. When is Cauliflower in season?
