AI-generated illustrative image
mountain cheese
- Calories
- 395 kcal
- Protein
- 28.9 g
- Carbohydrates
- 0 g
- Fat
- 30.81 g
per 100 g
100 g of mountain cheese provide 395 kcal.
Most of the energy comes from Fat (71 %).
Recipes on hammhamm.app typically use about 7 g per serving.
Where the calories come from
- Protein 29 %
- Carbohydrates 0 %
- Fat 71 %
Nutrition per 100 g
| Calories |
395
kcal
|
| Protein |
28.9
g
|
| Fat |
30.81
g
|
| Water content |
38
g
|
| Salt |
0.75
g
|
Vitamins (mg per 100 g)
| Vitamin A |
0
mg
|
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin B12 |
0
mg
|
| Vitamin C |
0
mg
|
| Vitamin D |
0
mg
|
| Vitamin E |
0
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0
mg
|
| Zinc |
0.01
mg
|
| Magnesium |
0.04
mg
|
| Manganese |
0
mg
|
| Potassium |
0.1
mg
|
| Calcium |
1.1
mg
|
| Phosphorus |
0.7
mg
|
| Copper |
0
mg
|
| Fluoride |
0
mg
|
| Iodine |
0
mg
|
Recipes with mountain cheese
