leek
- Calories
- 36 kcal
- Protein
- 2.14 g
- Carbohydrates
- 5 g
- Fat
- 0.25 g
per 100 g
100 g of leek provide 36 kcal. Most of the energy comes from carbs (65 %). Recipes on hammhamm.app typically use about 50 g per serving.
Nutrition for your amount
g
| Calories | 18 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 2.5 g |
| of which sugar | 1.9 g |
| Fat | 0.1 g |
| Fibre | 1.1 g |
| Salt | 0 g |
Where the calories come from
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Nutrition per 100 g
| Calories | 36 kcal |
|---|---|
| Protein | 2.14 g |
| Carbohydrates | 5 g |
| of which sugar | 3.8 g |
| Fat | 0.25 g |
| Fibre | 2.2 g |
| Water content | 90.4 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0.02 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.01 mg |
| Manganese | 0 mg |
| Potassium | 0.28 mg |
| Calcium | 0.04 mg |
| Phosphorus | 0.02 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
| Iodine | 0 mg |
Season
Leek is in season right now. When is Leek in season?
