Kidney bean mature
- Calories
- 316 kcal
- Protein
- 22.8 g
- Carbohydrates
- 40.3 g
- Fat
- 0.83 g
per 100 g
Also known as: kidney bean, red kidney bean
100 g of Kidney bean mature provide 316 kcal. Most of the energy comes from carbs (62 %). Recipes on hammhamm.app typically use about 65 g per serving.
Nutrition for your amount
g
| Calories | 205 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 26.2 g |
| of which sugar | 1.6 g |
| Fat | 0.5 g |
| Fibre | 16.2 g |
| Salt | 0 g |
Where the calories come from
- Protein 35 %
- Carbohydrates 62 %
- Fat 3 %
Nutrition per 100 g
| Calories | 316 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | 40.3 g |
| of which sugar | 2.4 g |
| Fat | 0.83 g |
| Fibre | 24.9 g |
| Water content | 11.5 g |
| Salt | 0.06 g |
Vitamins (mg per 100 g)
| Vitamin B1 | 0 mg |
|---|---|
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0.01 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.17 mg |
| Manganese | 0 mg |
| Potassium | 1.64 mg |
| Calcium | 0.11 mg |
| Phosphorus | 0.41 mg |
| Copper | 0 mg |
| Fluoride | 0 mg |
| Iodine | 0 mg |
