Quinoa white, raw
- Calories
- 361 kcal
- Protein
- 12.56 g
- Carbohydrates
- 59.65 g
- Fat
- 6.29 g
per 100 g
100 g of Quinoa white, raw provide 361 kcal.
Most of the energy comes from carbs (69 %).
Recipes on hammhamm.app typically use about 60 g per serving.
Where the calories come from
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Nutrition per 100 g
| Calories |
361
kcal
|
| Protein |
12.56
g
|
| Carbohydrates |
59.65
g
|
| of which sugar |
1.75
g
|
| Fat |
6.29
g
|
| Fibre |
7.6
g
|
| Water content |
11.7
g
|
| Salt |
0.01
g
|
Vitamins (mg per 100 g)
| Vitamin B1 |
0
mg
|
| Vitamin B2 |
0
mg
|
| Vitamin B3 |
0
mg
|
| Vitamin B5 |
0
mg
|
| Vitamin B6 |
0
mg
|
| Vitamin B7 |
0
mg
|
| Vitamin B9 |
0
mg
|
| Vitamin E |
0
mg
|
| Vitamin K |
0
mg
|
Minerals (mg per 100 g)
| Iron |
0
mg
|
| Zinc |
0
mg
|
| Magnesium |
0.2
mg
|
| Manganese |
0
mg
|
| Potassium |
0.59
mg
|
| Calcium |
0.04
mg
|
| Phosphorus |
0.52
mg
|
| Copper |
0
mg
|
| Iodine |
0
mg
|
Recipes with Quinoa white, raw
