Date dried
- Calories
- 356 kcal
- Protein
- 2.64 g
- Carbohydrates
- 79.3 g
- Fat
- 0.36 g
per 100 g
Also known as: date palm fruit, Medjool date
100 g of Date dried provide 356 kcal. Most of the energy comes from carbs (96 %). Recipes on hammhamm.app typically use about 14 g per serving.
Nutrition for your amount
g
| Calories | 50 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrates | 11.1 g |
| of which sugar | 11 g |
| Fat | 0.1 g |
| Fibre | 1.6 g |
| Salt | 0 g |
Where the calories come from
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Nutrition per 100 g
| Calories | 356 kcal |
|---|---|
| Protein | 2.64 g |
| Carbohydrates | 79.3 g |
| of which sugar | 78.92 g |
| Fat | 0.36 g |
| Fibre | 11.16 g |
| Water content | 9.4 g |
| Salt | 0.01 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.05 mg |
| Manganese | 0 mg |
| Potassium | 0.7 mg |
| Calcium | 0.05 mg |
| Phosphorus | 0.06 mg |
| Copper | 0 mg |
| Iodine | 0 mg |
