Mango raw
- Calories
- 60 kcal
- Protein
- 0.7 g
- Carbohydrates
- 12 g
- Fat
- 0.45 g
per 100 g
Also known as: Magic Mango
100 g of Mango raw provide 60 kcal. Most of the energy comes from carbs (88 %). Recipes on hammhamm.app typically use about 150 g per serving.
Nutrition for your amount
g
| Calories | 90 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 18 g |
| of which sugar | 16.5 g |
| Fat | 0.7 g |
| Fibre | 2.6 g |
| Salt | 0 g |
Where the calories come from
- Protein 5 %
- Carbohydrates 88 %
- Fat 7 %
Nutrition per 100 g
| Calories | 60 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 12 g |
| of which sugar | 11 g |
| Fat | 0.45 g |
| Fibre | 1.7 g |
| Water content | 85.9 g |
| Salt | 0.02 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0.04 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.02 mg |
| Manganese | 0 mg |
| Potassium | 0.16 mg |
| Calcium | 0.03 mg |
| Phosphorus | 0.01 mg |
| Copper | 0 mg |
| Iodine | 0 mg |
