Rocket raw
- Calories
- 21 kcal
- Protein
- 3.6 g
- Carbohydrates
- 0 g
- Fat
- 0.4 g
per 100 g
Also known as: rocket
100 g of Rocket raw provide 21 kcal. Most of the energy comes from Protein (80 %). Recipes on hammhamm.app typically use about 20 g per serving.
Nutrition for your amount
g
| Calories | 4 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 0 g |
| of which sugar | 0 g |
| Fat | 0.1 g |
| Fibre | 0.3 g |
| Salt | 0 g |
Where the calories come from
- Protein 80 %
- Carbohydrates 0 %
- Fat 20 %
Nutrition per 100 g
| Calories | 21 kcal |
|---|---|
| Protein | 3.6 g |
| Fat | 0.4 g |
| Fibre | 1.7 g |
| Water content | 92.5 g |
| Salt | 0.08 g |
Vitamins (mg per 100 g)
| Vitamin A | 0 mg |
|---|---|
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B7 | 0 mg |
| Vitamin B9 | 0 mg |
| Vitamin C | 0.06 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
Minerals (mg per 100 g)
| Iron | 0 mg |
|---|---|
| Zinc | 0 mg |
| Magnesium | 0.03 mg |
| Manganese | 0 mg |
| Potassium | 0.33 mg |
| Calcium | 0.22 mg |
| Phosphorus | 0.04 mg |
| Copper | 0 mg |
