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Yeast flakes/nutritional yeast

Calories: 305 kcal
Protein: 48.7 g
Carbohydrates: 6.2 g
Fat: 4.5 g

per 100 g

Source: BLS 4.0 K762400 ↗

100 g of Yeast flakes/nutritional yeast provide 305 kcal. Most of the energy comes from Protein (74 %). Recipes on hammhamm.app typically use about 7 g per serving.

Nutrition for your amount

Amount g

Calories	21 kcal
Protein	3.4 g
Carbohydrates	0.4 g
of which sugar	0.2 g
Fat	0.3 g
Fibre	1.6 g
Salt	0 g

Where the calories come from

Protein 74 %
Carbohydrates 10 %
Fat 16 %

Nutrition per 100 g

Calories	305 kcal
Protein	48.7 g
Carbohydrates	6.2 g
of which sugar	2.5 g
Fat	4.5 g
Fibre	22.5 g
Water content	5 g
Salt	0.35 g

Vitamins (mg per 100 g)

Vitamin B1	0.01 mg
Vitamin B2	0 mg
Vitamin B3	0.02 mg
Vitamin B5	0.01 mg
Vitamin B6	0 mg
Vitamin B7	0 mg
Vitamin B9	0 mg
Vitamin B12	0 mg
Vitamin E	0 mg

Minerals (mg per 100 g)

Iron	0 mg
Zinc	0.01 mg
Magnesium	0.15 mg
Manganese	0 mg
Potassium	1.8 mg
Calcium	0.13 mg
Phosphorus	1.1 mg
Copper	0 mg
Iodine	0 mg

Recipes with Yeast flakes/nutritional yeast

710 kcal

AI image

Veganer Flammkuchen

12 Ingredients

184 kcal

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Wurzelbrot

5 Ingredients