Ingwer, frisch
Daten händisch geprüft
Quelle: USDA FDC
Nährwerte (g) pro 100g
| Kalorien | 70.00 |
|---|---|
| Protein | 1.60 |
| Kohlenhydrate | 13.00 |
| davon Zucker | 2.00 |
| Fett | 0.80 |
| Broteinheiten | 1.1000000000 |
| Wassergehalt | 84.0000000000 |
| Salz | 0.03 |
Vitamine (mg)
| Vitamin B1 | 0.0200000000 |
|---|---|
| Vitamin B2 | 0.0400000000 |
| Vitamin B6 | 0.1600000000 |
| Vitamin C | 5.0000000000 |
Mineralstoffe (mg)
| Eisen | 0.5000000000 |
|---|---|
| Zink | 1.2000000000 |
| Chlorid | 8.00 |
| Mangan | 2.0000000000 |
| Kalium | 415.0000000000 |
| Kalzium | 18.0000000000 |
| Phosphor | 27.0000000000 |
| Kupfer | 0.2000000000 |
| Fluorid | 0.0800000000 |
| Jod | 0.0100000000 |