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Ingredients
| 30 g | sunflower seeds |
52 kcal
|
| 150 g | yoghurt auch: yogurt seltener: yoghourt hauptsächlich (Aust.; Brit.; N.Z.; S.A.) |
92 kcal
|
| 15 g | apple cider vinegar |
3 kcal
|
| 5 g | mustard |
4 kcal
|
| 7 g | honey |
21 kcal
|
| 6 g | salt |
0 kcal
|
| 1 g | pepper |
3 kcal
|
| 40 g | onion, red |
18 kcal
|
| 400 g | broccoli |
136 kcal
|
| 150 g | apple |
82 kcal
|
| 30 g | dried cranberries |
100 kcal
|
Nutrition values | per serving Nutrition values are computed estimates based on public databases (USDA, Open Food Facts, BLS) and may differ from the actual values. They do not replace medical or dietary advice.
| Weight | 417 g |
|---|---|
| Protein | 16 g |
| Fat | 4 g |
| Sugar | 19 g |
| Salt | 4 g |
Prep
Sonnenblumenkerne rösten. Dressing aus Joghurt, Apfelessig, Senf, Honig, Salz und Pfeffer mixen. Zwiebel, Brokkoli und Apfel hacken. Alles vermengen, Cranberries und Kerne unterheben. 15 Min. ziehen lassen.
